10 Reasons to Drink More Water
Being 60% water, the human body needs it in order to survive and function well. To determinate how much water our body needs per day, we can divide by 2 our weight number (in lbs) and get the number of ounces. The equivalent of 8 ounces is a glass of water, so, a 100 lbs body will need 6 glasses of water per day. We need to drink more water because it protects the heart and regulates the body temperature; it prevents constipation, helps in calories balance, carries Oxygen to cells and assures the good function of the brain, being 75% water. Water has the main role in detoxification of the body, helps in burning the fat, clears the skin and decreases fatigue.