Stop Biting Nails For Nails Health
Nail biting is a bad habit that indicates some inner problem, stress or fears. It occurs like a hypnotic state in which you comfort yourself by using a mechanical, repetitive gesture. This can be taken as a sign that something is wrong and needs to be corrected. So, to give up this bad, unhygienic habit that also destroys the texture of your nails, is required, at first, introspection, acknowledgement of the problem and an attempt to solve it, step by step. With a little mental self- education, is good to change your will in the moment of action, so that, at the time that you try to take the hand to your mouth, to immediately deviate changing direction and using the hand for something else. Holding some object can help in this way. Keep your nails short and well polished all the time and try to use, as often as you can, hand lotion, so that, when you try to bite your nails, you get to feel the bitter taste of the lotion.
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